Kate and Alex Apr 16, 20191 min readSelf Compassion...what is it and why do we need it?This is a great article by Kirsten Neff and Christopher Germer, researchers in the area of Compassion. Here they explain what self...
Kate and Alex Oct 8, 20181 min readLearning to accept our emotions A great video by Dr Russ Harris, Acceptance and Commitment therapist and trainer. Russ highlights in this short video how learning not to...